| Daily Average: |
Exercise: 1925kcal |
|
Food: 2239kcal |
(Fat: 83.36g, Protein: 91.63g, Carbs: 253.20g) |
| Monthly Total: |
Exercise: 48121kcal |
|
Food: 55984kcal |
(Fat: 2084.01g, Protein: 2290.85g, Carbs: 6329.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 96 |
|
2
|
Net 79 |
|
3
|
Net 189 |
|
4
 |
Net -366 |
|
5
|
Net 149 |
|
6
|
Net 581 |
|
7
|
Net -488 |
|
8
|
Net 619 |
|
9
|
Net -437 |
|
10
|
Net -295 |
|
11
|
Net 568 |
|
12
|
Net 679 |
|
13
|
Net 290 |
|
14
|
Net 973 |
|
15
|
Net 531 |
|
16
|
Net 177 |
|
17
|
Net 590 |
|
18
|
Net 531 |
|
19
|
Net 660 |
|
20
|
Net 642 |
|
21
|
Net 236 |
|
22
|
Net 585 |
|
23
|
Net 612 |
|
24
|
Net 185 |
|
25
|
Net 477 |
|
26
|
27
|
28
|
29
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(2239 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
* Based on BadBoyBlue's RDI of 2200 calories (25 Sep 23)
|
