Brclarke's Diet Calendar - August 2017


Daily Average:   Exercise: 0kcal   Food: 428kcal (Fat: 28.04g, Protein: 19.31g, Carbs: 25.47g)
Monthly Total: Exercise: 0kcal   Food: 1713kcal (Fat: 112.16g, Protein: 77.23g, Carbs: 101.88g)

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Daily Average Calorie Info

24%
of RDI*
(428 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (58%)
 
Protein (18%)
* Based on Brclarke's RDI of 1800 calories (12 Dec 18)
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