BeGracious's Diet Calendar - July 2017


Daily Average:   Exercise: 1775kcal   Food: 841kcal (Fat: 21.00g, Protein: 53.50g, Carbs: 56.00g)
Monthly Total: Exercise: 51485kcal   Food: 841kcal (Fat: 21.00g, Protein: 53.50g, Carbs: 56.00g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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3 4 5 6 7 8
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9
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-
10 11 12 13
Net -1294
14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31            

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Daily Average Calorie Info

67%
of RDI*
(841 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (30%)
 
Protein (34%)
* Based on BeGracious's RDI of 1250 calories (13 Jul 17)
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