| Daily Average: |
Exercise: 1735kcal |
|
Food: 1383kcal |
(Fat: 61.68g, Protein: 47.29g, Carbs: 184.85g) |
| Monthly Total: |
Exercise: 26022kcal |
|
Food: 29041kcal |
(Fat: 1295.35g, Protein: 993.13g, Carbs: 3881.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -401 |
|
3
 |
Net 17 |
|
4
|
Net -348 |
|
5
|
|
6
|
7
|
Net -273 |
|
8
|
Net -531 |
|
9
|
Net 470 |
|
10
|
Net 46 |
|
11
|
Net -493 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -201 |
|
20
|
Net -191 |
|
21
|
Net -3 |
|
22
|
Net -258 |
|
23
|
24
|
25
|
26
|
27
|
Net -1284 |
|
28
|
29
|
Net -455 |
|
30
|
Net -225 |
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(1383 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
