| Daily Average: |
Exercise: 2838kcal |
|
Food: 531kcal |
(Fat: 20.55g, Protein: 45.05g, Carbs: 43.40g) |
| Monthly Total: |
Exercise: 11354kcal |
|
Food: 13796kcal |
(Fat: 534.24g, Protein: 1171.29g, Carbs: 1128.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -2244 |
|
7
|
Net -2383 |
|
8
|
Net -2152 |
|
9
|
Net -2763 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
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18
|
19
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|
20
|
21
|
22
|
23
|
24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(531 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
|
|
* Based on Quirky Cool's RDI of 800 calories (26 Mar 24)
|
