| Daily Average: |
Exercise: 2978kcal |
|
Food: 1884kcal |
(Fat: 115.52g, Protein: 137.28g, Carbs: 79.32g) |
| Monthly Total: |
Exercise: 92310kcal |
|
Food: 58389kcal |
(Fat: 3581.24g, Protein: 4255.58g, Carbs: 2458.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1676 |
|
2
|
Net -1974 |
|
3
|
Net -1088 |
|
4
|
Net -114 |
|
5
|
Net -1009 |
|
6
|
Net -1066 |
|
7
|
Net -1297 |
|
8
|
Net -78 |
|
9
|
Net -634 |
|
10
|
Net -812 |
|
11
|
Net -1016 |
|
12
|
Net -835 |
|
13
|
Net -2026 |
|
14
|
Net -1074 |
|
15
|
Net -677 |
|
16
|
Net -38 |
|
17
|
Net -1945 |
|
18
|
Net -960 |
|
19
|
Net -460 |
|
20
|
Net -1933 |
|
21
|
Net -1369 |
|
22
|
Net -1643 |
|
23
|
Net -1337 |
|
24
|
Net -1520 |
|
25
|
Net -1331 |
|
26
|
Net -995 |
|
27
|
Net -1067 |
|
28
|
Net -1414 |
|
29
|
Net -1101 |
|
30
|
Net -1715 |
|
31
 |
Net 283 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(1884 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (55%)
Protein (29%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
