| Daily Average: |
Exercise: 2346kcal |
|
Food: 1740kcal |
(Fat: 57.92g, Protein: 99.76g, Carbs: 209.13g) |
| Monthly Total: |
Exercise: 65676kcal |
|
Food: 48720kcal |
(Fat: 1621.89g, Protein: 2793.37g, Carbs: 5855.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1375 |
|
2
|
Net -417 |
|
3
|
Net -1129 |
|
4
 |
Net 21 |
|
5
|
Net 130 |
|
6
|
Net -1001 |
|
7
|
Net -657 |
|
8
|
Net -302 |
|
9
|
Net -756 |
|
10
|
Net -308 |
|
11
|
Net -991 |
|
12
|
Net -1360 |
|
13
|
Net -763 |
|
14
|
Net -576 |
|
15
|
Net -722 |
|
16
|
Net -525 |
|
17
|
Net -969 |
|
18
|
Net -724 |
|
19
|
Net -315 |
|
20
|
Net -549 |
|
21
|
Net -721 |
|
22
|
Net -693 |
|
23
|
Net -68 |
|
24
|
Net -475 |
|
25
|
Net -236 |
|
26
|
Net -508 |
|
27
|
Net -525 |
|
28
|
Net -442 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1740 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
