| Daily Average: |
Exercise: 2012kcal |
|
Food: 1210kcal |
(Fat: 110.51g, Protein: 38.82g, Carbs: 11.10g) |
| Monthly Total: |
Exercise: 20125kcal |
|
Food: 13308kcal |
(Fat: 1215.65g, Protein: 427.03g, Carbs: 122.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -915 |
|
14
|
Net -652 |
|
15
|
Net -807 |
|
16
|
Net -818 |
|
17
|
Net -806 |
|
18
|
Net -800 |
|
19
|
Net -670 |
|
20
|
Net -753 |
|
21
|
Net -920 |
|
22
|
Net -1122 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
|
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|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1210 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (83%)
Protein (13%)
|
|
* Based on Melikaff's RDI of 1500 calories (19 Mar 16)
|
