| Daily Average: |
Exercise: 3254kcal |
|
Food: 1835kcal |
(Fat: 145.67g, Protein: 68.08g, Carbs: 66.62g) |
| Monthly Total: |
Exercise: 91107kcal |
|
Food: 3670kcal |
(Fat: 291.34g, Protein: 136.16g, Carbs: 133.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1568 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -2184 |
|
28
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1835 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (71%)
Protein (15%)
|
|
* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
|
