| Daily Average: |
Exercise: 1913kcal |
|
Food: 1614kcal |
(Fat: 58.15g, Protein: 67.54g, Carbs: 185.96g) |
| Monthly Total: |
Exercise: 26779kcal |
|
Food: 22592kcal |
(Fat: 814.07g, Protein: 945.63g, Carbs: 2603.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -370 |
|
3
|
Net -219 |
|
4
 |
Net 27 |
|
5
|
Net -522 |
|
6
|
Net -430 |
|
7
|
Net -204 |
|
8
|
Net -72 |
|
|
9
|
10
|
Net -117 |
|
11
|
12
|
Net -667 |
|
13
|
14
|
15
|
16
|
Net -333 |
|
17
|
Net -327 |
|
18
|
19
|
20
|
Net -91 |
|
21
|
Net -83 |
|
22
|
|
23
|
24
|
Net -779 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1614 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
