Jvjonathan's Diet Calendar - January 2017


Daily Average:   Exercise: 0kcal   Food: 1112kcal (Fat: 48.50g, Protein: 53.22g, Carbs: 110.96g)
Monthly Total: Exercise: 0kcal   Food: 4450kcal (Fat: 194.02g, Protein: 212.88g, Carbs: 443.84g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
         

Other Related Links

Members


Daily Average Calorie Info

86%
of RDI*
(1112 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
* Based on Jvjonathan's RDI of 1300 calories (04 Oct 23)
Get the app
    
© 2024 FatSecret. All rights reserved.