| Daily Average: |
Exercise: 1709kcal |
|
Food: 981kcal |
(Fat: 65.92g, Protein: 71.45g, Carbs: 25.32g) |
| Monthly Total: |
Exercise: 22212kcal |
|
Food: 12752kcal |
(Fat: 856.96g, Protein: 928.87g, Carbs: 329.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net -505 |
|
20
|
Net -587 |
|
21
|
Net -530 |
|
22
|
Net -803 |
|
23
|
Net -563 |
|
24
|
Net -782 |
|
25
|
Net -858 |
|
26
|
Net -355 |
|
27
|
Net -632 |
|
28
|
Net -748 |
|
29
|
Net -1052 |
|
30
|
Net -1193 |
|
31
|
Net -852 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(981 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (61%)
Protein (29%)
|
|
* Based on drose1's RDI of 1300 calories (04 Mar 18)
|
