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yadda yadda's Diet Calendar - January 2017

yadda yadda's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1221kcal	(Fat: 55.46g, Protein: 62.34g, Carbs: 123.32g)
Monthly Total:	Exercise: 0kcal		Food: 36630kcal	(Fat: 1663.65g, Protein: 1870.35g, Carbs: 3699.72g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 944* -
2 919* -	3 1498* -	4 1209* -	5 1054* -	6 1327* -	7 1264* -	8 967* -
9 1058* -	10 2292* -	11 811* -	12 126* -	13 - -	14 716* -	15 1623* -
16 386* -	17 1673* -	18 1716* -	19 860* -	20 1023* -	21 1515* -	22 926* -
23 1482* -	24 733* -	25 1205* -	26 2165* -	27 1825* -	28 1106* -	29 1646* -
30 1142* -	31 1419* -

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Daily Average Calorie Info

102%

of RDI*

(1221 calories)

102% of RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (40%)

Protein (20%)

* Based on yadda yadda's RDI of 1200 calories (28 Feb 15)

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