| Daily Average: |
Exercise: 3399kcal |
|
Food: 2612kcal |
(Fat: 96.08g, Protein: 110.46g, Carbs: 318.66g) |
| Monthly Total: |
Exercise: 105365kcal |
|
Food: 80973kcal |
(Fat: 2978.45g, Protein: 3424.35g, Carbs: 9878.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -427 |
|
2
|
Net -821 |
|
3
|
Net -925 |
|
4
|
Net -1036 |
|
5
|
Net -1037 |
|
6
|
Net -1118 |
|
7
|
Net -908 |
|
8
|
Net -1057 |
|
9
 |
Net 362 |
|
10
|
Net -983 |
|
11
|
Net -934 |
|
12
|
Net -933 |
|
13
|
Net -1114 |
|
14
|
Net -443 |
|
15
|
Net -374 |
|
16
|
Net -557 |
|
17
|
Net -1159 |
|
18
|
Net -1094 |
|
19
|
Net -910 |
|
20
|
Net -970 |
|
21
|
Net -765 |
|
22
|
Net -796 |
|
23
|
Net 13 |
|
24
|
Net -1205 |
|
25
|
Net -960 |
|
26
|
Net -745 |
|
27
|
Net -1161 |
|
28
|
Net -1273 |
|
29
|
Net -67 |
|
30
|
Net -330 |
|
31
|
Net -665 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(2612 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
* Based on GogglesPaesano's RDI of 2945 calories (25 Sep 19)
|
