| Daily Average: |
Exercise: 2233kcal |
|
Food: 1663kcal |
(Fat: 63.73g, Protein: 61.86g, Carbs: 214.66g) |
| Monthly Total: |
Exercise: 26798kcal |
|
Food: 19959kcal |
(Fat: 764.80g, Protein: 742.28g, Carbs: 2575.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -452 |
|
13
|
Net -673 |
|
14
|
15
|
Net -1028 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -313 |
|
23
|
Net -432 |
|
24
|
Net -340 |
|
25
|
Net -357 |
|
26
|
Net -759 |
|
27
|
Net -347 |
|
28
|
Net -380 |
|
29
|
Net -198 |
|
30
|
Net -1560 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1663 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)
|
