| Daily Average: |
Exercise: 3185kcal |
|
Food: 2147kcal |
(Fat: 79.75g, Protein: 53.18g, Carbs: 301.22g) |
| Monthly Total: |
Exercise: 28661kcal |
|
Food: 36505kcal |
(Fat: 1355.76g, Protein: 904.04g, Carbs: 5120.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net -617 |
|
16
|
Net -285 |
|
17
|
18
|
Net -1525 |
|
|
19
|
20
|
Net -2489 |
|
21
 |
Net 1495 |
|
22
|
23
|
24
|
Net -329 |
|
25
|
|
26
|
27
|
Net -41 |
|
28
|
Net -1329 |
|
29
|
Net -1058 |
|
30
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(2147 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
