| Daily Average: |
Exercise: 2262kcal |
|
Food: 1751kcal |
(Fat: 61.13g, Protein: 101.15g, Carbs: 154.88g) |
| Monthly Total: |
Exercise: 20357kcal |
|
Food: 40281kcal |
(Fat: 1405.96g, Protein: 2326.38g, Carbs: 3562.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 593 |
|
3
|
Net 42 |
|
4
 |
Net -449 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -464 |
|
24
|
Net 348 |
|
25
|
Net 402 |
|
26
|
Net -382 |
|
27
|
28
|
|
29
|
30
|
Net 24 |
|
31
|
Net -283 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1751 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
|
|
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
|
