| Daily Average: |
Exercise: 1744kcal |
|
Food: 1537kcal |
(Fat: 107.22g, Protein: 83.73g, Carbs: 93.81g) |
| Monthly Total: |
Exercise: 34875kcal |
|
Food: 30748kcal |
(Fat: 2144.30g, Protein: 1674.52g, Carbs: 1876.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -504 |
|
2
|
Net -545 |
|
3
|
Net -1371 |
|
4
|
5
|
Net -1371 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net 383 |
|
|
15
|
16
|
Net 260 |
|
17
|
Net 163 |
|
18
|
Net 66 |
|
19
|
20
|
Net 282 |
|
21
|
Net 118 |
|
22
|
Net 130 |
|
23
|
Net 160 |
|
24
|
Net 265 |
|
25
|
26
|
27
|
28
|
Net -623 |
|
|
29
|
30
|
Net -1481 |
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
220%
|
of RDI*
(1537 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (58%)
Protein (20%)
|
|
* Based on FLORIDAGAL2022's RDI of 700 calories (21 Feb 24)
|
