| Daily Average: |
Exercise: 2649kcal |
|
Food: 2363kcal |
(Fat: 117.40g, Protein: 102.16g, Carbs: 228.08g) |
| Monthly Total: |
Exercise: 71520kcal |
|
Food: 66151kcal |
(Fat: 3287.06g, Protein: 2860.60g, Carbs: 6386.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 184 |
|
2
 |
Net -337 |
|
3
|
Net -1134 |
|
4
|
Net 21 |
|
5
|
Net -1003 |
|
6
|
Net 511 |
|
7
|
Net -405 |
|
8
|
Net -443 |
|
9
|
Net -162 |
|
10
|
Net -431 |
|
11
|
Net 128 |
|
12
|
13
|
14
|
|
15
|
16
|
Net -84 |
|
17
|
Net -313 |
|
18
|
Net -557 |
|
19
|
Net -492 |
|
20
|
Net -844 |
|
21
|
Net 221 |
|
22
|
Net -8 |
|
23
|
Net 197 |
|
24
|
Net -147 |
|
25
|
Net -376 |
|
26
|
Net -523 |
|
27
|
Net -710 |
|
28
|
Net 101 |
|
29
|
Net -43 |
|
30
|
Net 104 |
|
31
|
Net -141 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(2363 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
