| Daily Average: |
Exercise: 2690kcal |
|
Food: 2399kcal |
(Fat: 123.77g, Protein: 110.54g, Carbs: 210.18g) |
| Monthly Total: |
Exercise: 83390kcal |
|
Food: 74383kcal |
(Fat: 3836.82g, Protein: 3426.76g, Carbs: 6515.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -190 |
|
2
 |
Net 263 |
|
3
|
Net 29 |
|
4
|
Net -598 |
|
5
|
Net -298 |
|
6
|
Net -229 |
|
7
|
Net 122 |
|
8
|
Net -846 |
|
9
|
Net 250 |
|
10
|
Net -1005 |
|
11
|
Net -601 |
|
12
|
Net 513 |
|
13
|
Net -356 |
|
14
|
Net -118 |
|
15
|
Net -311 |
|
16
|
Net -329 |
|
17
|
Net 172 |
|
18
|
Net -277 |
|
19
|
Net -117 |
|
20
|
Net -561 |
|
21
|
Net -215 |
|
22
|
Net -492 |
|
23
|
Net -497 |
|
24
|
Net -881 |
|
25
|
Net -1076 |
|
26
|
Net 1052 |
|
27
|
Net -248 |
|
28
|
Net -130 |
|
29
|
Net -655 |
|
30
|
Net -753 |
|
31
|
Net -625 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(2399 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
