| Daily Average: |
Exercise: 2549kcal |
|
Food: 1311kcal |
(Fat: 59.15g, Protein: 59.65g, Carbs: 120.24g) |
| Monthly Total: |
Exercise: 7646kcal |
|
Food: 26220kcal |
(Fat: 1183.06g, Protein: 1192.94g, Carbs: 2404.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
 |
Net -559 |
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6
|
Net -934 |
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7
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Net -826 |
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1311 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
* Based on keillorg's RDI of 1500 calories (15 Dec 17)
|
