| Daily Average: |
Exercise: 3089kcal |
|
Food: 2151kcal |
(Fat: 81.06g, Protein: 69.70g, Carbs: 302.68g) |
| Monthly Total: |
Exercise: 92674kcal |
|
Food: 60230kcal |
(Fat: 2269.64g, Protein: 1951.71g, Carbs: 8474.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1483 |
|
2
|
Net -1289 |
|
3
|
Net -776 |
|
4
|
Net -693 |
|
5
|
Net -1120 |
|
6
|
Net -1389 |
|
7
|
Net -1302 |
|
8
|
Net -582 |
|
9
|
10
|
Net -574 |
|
11
|
Net -1577 |
|
12
|
Net -1782 |
|
13
|
14
|
Net -1921 |
|
15
|
Net -469 |
|
16
 |
Net 111 |
|
17
|
Net 270 |
|
18
|
Net -915 |
|
19
|
Net -794 |
|
20
|
21
|
Net -350 |
|
22
|
Net -1262 |
|
23
|
Net -1062 |
|
24
|
Net -575 |
|
25
|
Net -1084 |
|
26
|
Net -1115 |
|
27
|
Net -1092 |
|
28
|
Net -1354 |
|
29
|
Net -1097 |
|
30
|
Net -1494 |
|
31
|
Net -192 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2151 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (33%)
Protein (13%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
