Daily Average: |
Exercise: 2453kcal |
|
Food: 927kcal |
(Fat: 30.90g, Protein: 51.53g, Carbs: 103.73g) |
Monthly Total: |
Exercise: 7358kcal |
|
Food: 5564kcal |
(Fat: 185.43g, Protein: 309.17g, Carbs: 622.40g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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Net -1531 |
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19
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Net -1341 |
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20
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Net -996 |
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
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Daily Average Calorie Info
44%
|
of RDI*
(927 calories)
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
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* Based on brianna22's RDI of 2100 calories (21 Mar 21)
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