| Daily Average: |
Exercise: 1984kcal |
|
Food: 2415kcal |
(Fat: 100.56g, Protein: 92.88g, Carbs: 289.75g) |
| Monthly Total: |
Exercise: 61503kcal |
|
Food: 72451kcal |
(Fat: 3016.76g, Protein: 2786.51g, Carbs: 8692.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 553 |
|
2
 |
Net -124 |
|
3
|
Net 925 |
|
4
|
Net 552 |
|
5
|
Net 671 |
|
6
|
Net 353 |
|
7
|
Net 436 |
|
8
|
Net 1182 |
|
9
|
Net -16 |
|
10
|
Net 704 |
|
11
|
Net 993 |
|
12
|
Net 75 |
|
13
|
Net 309 |
|
14
|
Net 577 |
|
15
|
Net 172 |
|
16
|
Net 525 |
|
17
|
Net 807 |
|
|
18
|
19
|
Net 428 |
|
20
|
Net 532 |
|
21
|
Net 576 |
|
22
|
Net -4 |
|
23
|
Net 656 |
|
24
|
Net -147 |
|
25
|
Net 467 |
|
26
|
Net 303 |
|
27
|
Net 292 |
|
28
|
Net 85 |
|
29
|
Net 718 |
|
30
|
Net 138 |
|
31
|
Net 55 |
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(2415 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
* Based on BadBoyBlue's RDI of 2200 calories (25 Sep 23)
|
