| Daily Average: |
Exercise: 2503kcal |
|
Food: 2041kcal |
(Fat: 104.76g, Protein: 93.69g, Carbs: 187.06g) |
| Monthly Total: |
Exercise: 72588kcal |
|
Food: 61216kcal |
(Fat: 3142.78g, Protein: 2810.69g, Carbs: 5611.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1133 |
|
2
 |
Net -444 |
|
3
|
Net -138 |
|
4
|
Net -1225 |
|
5
|
Net -25 |
|
6
|
Net -1927 |
|
7
|
Net -185 |
|
8
|
Net -790 |
|
9
|
Net -737 |
|
10
|
Net 403 |
|
11
|
Net -883 |
|
12
|
Net -988 |
|
|
13
|
14
|
Net -1644 |
|
15
|
Net -1104 |
|
16
|
Net -736 |
|
17
|
Net -426 |
|
18
|
Net -483 |
|
19
|
Net -407 |
|
20
|
Net -914 |
|
21
|
Net -982 |
|
22
|
Net 210 |
|
23
|
Net -733 |
|
24
|
Net -278 |
|
25
|
Net 740 |
|
26
|
Net -628 |
|
27
|
Net 1270 |
|
28
|
Net -1384 |
|
29
|
Net -114 |
|
30
|
Net 270 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(2041 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
