Dr JCO's Diet Calendar - June 2016


Daily Average:   Exercise: 0kcal   Food: 1458kcal (Fat: 49.81g, Protein: 97.35g, Carbs: 151.66g)
Monthly Total: Exercise: 0kcal   Food: 14581kcal (Fat: 498.12g, Protein: 973.48g, Carbs: 1516.61g)

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Daily Average Calorie Info

75%
of RDI*
(1458 calories)
75% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (31%)
 
Protein (27%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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