| Daily Average: |
Exercise: 3120kcal |
|
Food: 1941kcal |
(Fat: 73.32g, Protein: 58.26g, Carbs: 276.10g) |
| Monthly Total: |
Exercise: 90467kcal |
|
Food: 54335kcal |
(Fat: 2053.05g, Protein: 1631.35g, Carbs: 7730.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1234 |
|
2
|
Net -1356 |
|
3
|
Net -1337 |
|
4
|
Net -633 |
|
5
|
Net -956 |
|
6
|
Net -1161 |
|
7
|
Net -1282 |
|
8
|
Net -2017 |
|
9
|
Net -1802 |
|
10
|
Net -1115 |
|
11
|
Net -672 |
|
12
|
Net -831 |
|
13
|
Net -1209 |
|
14
|
Net -1144 |
|
15
|
Net -1095 |
|
16
|
Net -987 |
|
17
|
18
|
Net -1420 |
|
19
 |
Net 439 |
|
|
20
|
21
|
Net -982 |
|
22
|
Net -1263 |
|
23
|
Net -1387 |
|
24
|
Net -1405 |
|
25
|
Net -1240 |
|
26
|
Net -1289 |
|
27
|
Net -1717 |
|
28
|
Net -1107 |
|
29
|
Net -1290 |
|
30
|
Net -1244 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1941 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
