| Daily Average: |
Exercise: 3518kcal |
|
Food: 2445kcal |
(Fat: 96.71g, Protein: 103.44g, Carbs: 286.66g) |
| Monthly Total: |
Exercise: 109060kcal |
|
Food: 75808kcal |
(Fat: 2997.87g, Protein: 3206.57g, Carbs: 8886.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -306 |
|
2
|
Net -1961 |
|
3
|
Net -1164 |
|
4
|
Net -1686 |
|
5
|
Net -1261 |
|
6
|
Net -678 |
|
7
|
Net -911 |
|
8
|
Net -285 |
|
9
|
Net -1037 |
|
10
|
Net -1062 |
|
11
|
Net -1525 |
|
12
|
Net -1056 |
|
13
|
Net -564 |
|
14
|
Net -611 |
|
15
|
Net -1234 |
|
16
|
Net -839 |
|
17
|
Net -1148 |
|
18
|
Net -2167 |
|
19
|
Net -1218 |
|
20
|
Net -750 |
|
21
|
Net -483 |
|
22
|
Net -1135 |
|
23
|
Net -2001 |
|
24
|
Net -1232 |
|
25
|
Net -1294 |
|
26
|
Net -1475 |
|
27
|
Net -1119 |
|
28
|
Net -812 |
|
29
|
Net -887 |
|
30
|
Net -283 |
|
31
|
Net -1068 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(2445 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
* Based on GogglesPaesano's RDI of 2945 calories (25 Sep 19)
|
