| Daily Average: |
Exercise: 2330kcal |
|
Food: 2109kcal |
(Fat: 69.49g, Protein: 100.11g, Carbs: 280.94g) |
| Monthly Total: |
Exercise: 69898kcal |
|
Food: 63274kcal |
(Fat: 2084.63g, Protein: 3003.40g, Carbs: 8428.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -375 |
|
2
|
Net -631 |
|
3
 |
Net 564 |
|
4
|
Net 617 |
|
5
|
Net 406 |
|
6
|
Net -192 |
|
7
|
Net -230 |
|
8
|
Net -794 |
|
9
|
Net -582 |
|
10
|
Net -149 |
|
11
|
Net -744 |
|
12
|
Net 99 |
|
13
|
Net -1058 |
|
14
|
Net 95 |
|
15
|
Net 262 |
|
16
|
Net 488 |
|
17
|
Net -218 |
|
18
|
Net -597 |
|
19
|
Net -468 |
|
20
|
Net -953 |
|
21
|
Net 615 |
|
22
|
Net -277 |
|
23
|
Net 141 |
|
24
|
Net -107 |
|
25
|
Net -702 |
|
26
|
Net -305 |
|
27
|
Net -681 |
|
28
|
Net -261 |
|
29
|
Net -573 |
|
30
|
Net -14 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
114%
|
of RDI*
(2109 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
