| Daily Average: |
Exercise: 2484kcal |
|
Food: 1503kcal |
(Fat: 40.53g, Protein: 62.90g, Carbs: 184.40g) |
| Monthly Total: |
Exercise: 12421kcal |
|
Food: 9016kcal |
(Fat: 243.17g, Protein: 377.37g, Carbs: 1106.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
 |
Net -1251 |
|
6
|
Net -1438 |
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
Net -748 |
|
28
 |
Net 137 |
|
29
|
Net -1527 |
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1503 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
|
|
* Based on raggamuffin33's RDI of 1800 calories (09 Sep 22)
|
