| Daily Average: |
Exercise: 3515kcal |
|
Food: 2529kcal |
(Fat: 93.89g, Protein: 100.93g, Carbs: 312.39g) |
| Monthly Total: |
Exercise: 105444kcal |
|
Food: 75864kcal |
(Fat: 2816.65g, Protein: 3027.82g, Carbs: 9371.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1017 |
|
2
|
Net -609 |
|
3
 |
Net 241 |
|
4
|
Net -1023 |
|
5
|
Net -1752 |
|
6
|
Net -987 |
|
7
|
Net -619 |
|
8
|
Net -361 |
|
9
|
Net -1125 |
|
10
|
Net -311 |
|
11
|
Net -2156 |
|
12
|
Net -1040 |
|
13
|
Net -2000 |
|
14
|
Net -1511 |
|
15
|
Net -970 |
|
16
|
Net -1505 |
|
17
|
Net -510 |
|
18
|
Net -1185 |
|
19
|
Net -403 |
|
20
|
Net -1930 |
|
21
|
Net -647 |
|
22
|
Net -779 |
|
23
|
Net -1273 |
|
24
|
Net -513 |
|
25
|
Net -1386 |
|
26
|
Net -695 |
|
27
|
Net -727 |
|
28
|
Net -517 |
|
29
|
Net -1079 |
|
30
|
Net -1191 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(2529 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
* Based on GogglesPaesano's RDI of 2945 calories (25 Sep 19)
|
