| Daily Average: |
Exercise: 2145kcal |
|
Food: 1668kcal |
(Fat: 69.67g, Protein: 104.19g, Carbs: 130.57g) |
| Monthly Total: |
Exercise: 60048kcal |
|
Food: 50047kcal |
(Fat: 2090.01g, Protein: 3125.69g, Carbs: 3917.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -458 |
|
2
 |
Net 129 |
|
3
|
Net -528 |
|
4
|
Net -421 |
|
5
|
Net -418 |
|
6
|
Net -302 |
|
7
|
Net -758 |
|
8
|
Net -389 |
|
9
|
Net -248 |
|
10
|
Net -234 |
|
11
|
Net -470 |
|
12
|
Net -317 |
|
13
|
14
|
Net -568 |
|
15
|
Net -796 |
|
16
|
Net -887 |
|
17
|
Net -242 |
|
18
|
Net -368 |
|
19
|
Net -506 |
|
20
|
Net -979 |
|
21
|
Net -357 |
|
22
|
Net -522 |
|
23
|
Net -620 |
|
24
|
25
|
Net 221 |
|
26
|
Net -445 |
|
27
|
Net -558 |
|
28
|
Net -497 |
|
29
|
Net -444 |
|
30
|
Net -657 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1668 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
