| Daily Average: |
Exercise: 2247kcal |
|
Food: 1972kcal |
(Fat: 60.52g, Protein: 93.03g, Carbs: 272.00g) |
| Monthly Total: |
Exercise: 69659kcal |
|
Food: 61117kcal |
(Fat: 1876.10g, Protein: 2883.93g, Carbs: 8431.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -635 |
|
2
|
Net -626 |
|
3
|
Net -1020 |
|
4
|
Net -539 |
|
5
|
Net -536 |
|
6
|
Net -470 |
|
7
 |
Net 338 |
|
8
|
Net -59 |
|
9
|
Net -276 |
|
10
|
Net -805 |
|
11
|
Net -67 |
|
12
|
Net -423 |
|
13
|
Net -595 |
|
14
|
Net -508 |
|
15
|
Net -417 |
|
16
|
Net -105 |
|
17
|
Net -6 |
|
18
|
Net -13 |
|
19
|
Net -330 |
|
20
|
Net -260 |
|
21
|
Net -585 |
|
22
|
Net -534 |
|
23
|
Net -601 |
|
24
|
Net -359 |
|
25
|
Net 1225 |
|
26
|
Net 73 |
|
27
|
Net 506 |
|
28
|
Net -365 |
|
29
|
Net 252 |
|
30
|
Net -549 |
|
31
|
Net -253 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(1972 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
