| Daily Average: |
Exercise: 1270kcal |
|
Food: 810kcal |
(Fat: 24.52g, Protein: 37.91g, Carbs: 106.53g) |
| Monthly Total: |
Exercise: 15234kcal |
|
Food: 4049kcal |
(Fat: 122.58g, Protein: 189.53g, Carbs: 532.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 89 |
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
|
14
|
15
|
Net 395 |
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
29%
|
of RDI*
(810 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
* Based on Cowlam's RDI of 2800 calories (08 Mar 16)
|
