| Daily Average: |
Exercise: 1964kcal |
|
Food: 1399kcal |
(Fat: 119.06g, Protein: 58.59g, Carbs: 22.53g) |
| Monthly Total: |
Exercise: 7855kcal |
|
Food: 40560kcal |
(Fat: 3452.74g, Protein: 1699.13g, Carbs: 653.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
 |
Net -272 |
|
3
|
Net -650 |
|
4
 |
Net 134 |
|
5
|
6
|
|
7
|
8
|
9
|
Net -501 |
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1399 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
|
|
* Based on Melikaff's RDI of 1500 calories (19 Mar 16)
|
