| Daily Average: |
Exercise: 1759kcal |
|
Food: 1578kcal |
(Fat: 59.52g, Protein: 65.99g, Carbs: 187.75g) |
| Monthly Total: |
Exercise: 10556kcal |
|
Food: 9466kcal |
(Fat: 357.11g, Protein: 395.94g, Carbs: 1126.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
 |
Net -137 |
|
20
|
Net -88 |
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21
|
Net -7 |
|
22
|
Net -602 |
|
23
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24
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25
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Net -252 |
|
26
|
Net -4 |
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27
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28
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29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1578 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
