| Daily Average: |
Exercise: 2257kcal |
|
Food: 2350kcal |
(Fat: 80.75g, Protein: 107.92g, Carbs: 305.50g) |
| Monthly Total: |
Exercise: 69975kcal |
|
Food: 72838kcal |
(Fat: 2503.10g, Protein: 3345.45g, Carbs: 9470.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -203 |
|
2
|
Net -511 |
|
3
 |
Net 8 |
|
4
|
Net -312 |
|
5
|
Net 260 |
|
6
|
Net 570 |
|
7
|
Net 464 |
|
8
|
Net 1080 |
|
9
|
Net 779 |
|
10
|
Net -976 |
|
11
|
Net -626 |
|
12
|
Net -786 |
|
13
|
Net 243 |
|
14
|
Net 1018 |
|
15
|
Net 1217 |
|
16
|
Net 530 |
|
17
|
Net 66 |
|
18
|
Net -123 |
|
19
|
Net -573 |
|
20
|
Net -659 |
|
21
|
Net -679 |
|
22
|
Net 972 |
|
23
|
Net 377 |
|
24
|
Net 781 |
|
25
|
Net 289 |
|
26
|
Net 86 |
|
27
|
Net -773 |
|
28
|
Net -436 |
|
29
|
Net 627 |
|
30
|
Net -510 |
|
31
|
Net 663 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
127%
|
of RDI*
(2350 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
