| Daily Average: |
Exercise: 2781kcal |
|
Food: 1204kcal |
(Fat: 93.30g, Protein: 73.39g, Carbs: 10.36g) |
| Monthly Total: |
Exercise: 13907kcal |
|
Food: 19270kcal |
(Fat: 1492.75g, Protein: 1174.31g, Carbs: 165.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
 |
Net -1758 |
|
7
|
Net -1644 |
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -1914 |
|
19
|
Net -1144 |
|
20
|
21
|
Net -1416 |
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1204 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (71%)
Protein (25%)
|
|
* Based on jaime30024's RDI of 1600 calories (23 Apr 19)
|
