| Daily Average: |
Exercise: 3359kcal |
|
Food: 2113kcal |
(Fat: 125.14g, Protein: 142.77g, Carbs: 89.06g) |
| Monthly Total: |
Exercise: 104133kcal |
|
Food: 65493kcal |
(Fat: 3879.40g, Protein: 4425.84g, Carbs: 2760.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -247 |
|
2
 |
Net 872 |
|
3
|
Net -791 |
|
4
|
Net -1756 |
|
5
|
Net -57 |
|
6
|
Net -201 |
|
7
|
Net -1712 |
|
8
|
Net -715 |
|
9
|
Net -315 |
|
10
|
Net -1460 |
|
11
|
Net -1495 |
|
12
|
Net -1330 |
|
13
|
Net -1288 |
|
14
|
Net -1149 |
|
15
|
Net -996 |
|
16
|
Net -843 |
|
17
|
Net -1632 |
|
18
|
Net -1771 |
|
19
|
Net -2057 |
|
20
|
Net -2822 |
|
21
|
Net -716 |
|
22
|
Net -1954 |
|
23
|
Net -4020 |
|
24
|
Net -3039 |
|
25
|
Net -1585 |
|
26
|
Net -1049 |
|
27
|
Net -2025 |
|
28
|
Net -1233 |
|
29
|
Net -713 |
|
30
|
Net 1096 |
|
31
|
Net -1637 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(2113 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (55%)
Protein (28%)
|
|
* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
|
