| Daily Average: |
Exercise: 1907kcal |
|
Food: 1533kcal |
(Fat: 48.13g, Protein: 60.36g, Carbs: 198.50g) |
| Monthly Total: |
Exercise: 36235kcal |
|
Food: 29122kcal |
(Fat: 914.41g, Protein: 1146.87g, Carbs: 3771.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -59 |
|
2
|
Net -18 |
|
3
|
Net -1172 |
|
4
|
Net -1181 |
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -581 |
|
14
|
Net -1106 |
|
15
|
16
|
Net -107 |
|
17
 |
Net 455 |
|
18
|
Net -493 |
|
19
|
20
|
Net -94 |
|
21
|
Net -281 |
|
22
|
Net -43 |
|
23
|
Net -416 |
|
24
|
25
|
Net -51 |
|
26
|
Net -208 |
|
27
|
Net 129 |
|
28
|
Net -137 |
|
29
|
Net -39 |
|
30
|
Net -1711 |
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1533 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
