| Daily Average: |
Exercise: 2668kcal |
|
Food: 1949kcal |
(Fat: 104.51g, Protein: 84.14g, Carbs: 179.51g) |
| Monthly Total: |
Exercise: 40013kcal |
|
Food: 52626kcal |
(Fat: 2821.74g, Protein: 2271.91g, Carbs: 4846.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -886 |
|
2
|
Net -1030 |
|
3
|
Net -947 |
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
Net -530 |
|
11
|
Net -870 |
|
12
|
Net -364 |
|
13
|
Net -52 |
|
14
|
Net -226 |
|
15
|
Net -335 |
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1000 |
|
27
|
Net -451 |
|
28
 |
Net 201 |
|
29
|
Net -674 |
|
30
|
Net -613 |
|
31
|
Net -1285 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1949 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
