| Daily Average: |
Exercise: 1983kcal |
|
Food: 1053kcal |
(Fat: 47.82g, Protein: 46.82g, Carbs: 121.27g) |
| Monthly Total: |
Exercise: 61486kcal |
|
Food: 32644kcal |
(Fat: 1482.44g, Protein: 1451.34g, Carbs: 3759.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -870 |
|
2
|
Net -861 |
|
3
|
Net -871 |
|
4
|
Net -990 |
|
5
|
Net -804 |
|
6
|
Net -892 |
|
7
|
Net -888 |
|
8
|
Net -1030 |
|
9
|
Net -1030 |
|
10
|
Net -1026 |
|
11
|
Net -1080 |
|
12
|
Net -912 |
|
13
|
Net -860 |
|
14
|
Net -794 |
|
15
|
Net -823 |
|
16
|
Net -1019 |
|
17
|
Net -964 |
|
18
|
Net -892 |
|
19
|
Net -898 |
|
20
|
Net -949 |
|
21
|
Net -1013 |
|
22
|
Net -926 |
|
23
|
Net -1152 |
|
24
|
Net -921 |
|
25
|
Net -895 |
|
26
|
Net -991 |
|
27
|
Net -943 |
|
28
|
Net -909 |
|
29
|
Net -1050 |
|
30
|
Net -811 |
|
31
|
Net -778 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
50%
|
of RDI*
(1053 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
