| Daily Average: |
Exercise: 1957kcal |
|
Food: 1646kcal |
(Fat: 50.39g, Protein: 64.95g, Carbs: 222.88g) |
| Monthly Total: |
Exercise: 48926kcal |
|
Food: 41159kcal |
(Fat: 1259.79g, Protein: 1623.71g, Carbs: 5572.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -755 |
|
2
|
Net -186 |
|
3
|
Net -440 |
|
4
|
Net -575 |
|
5
|
Net -75 |
|
6
 |
Net 132 |
|
7
|
Net -39 |
|
8
|
Net 7 |
|
9
|
Net -510 |
|
10
|
Net -82 |
|
11
|
Net -31 |
|
12
|
Net -604 |
|
13
|
Net -376 |
|
14
|
Net 47 |
|
15
|
Net -148 |
|
16
|
Net 4 |
|
17
|
Net 24 |
|
18
|
Net -296 |
|
19
|
Net -994 |
|
20
|
Net -1233 |
|
21
|
22
|
Net -369 |
|
23
|
Net 278 |
|
24
|
Net -475 |
|
25
|
Net -1111 |
|
26
|
27
|
28
|
29
|
30
|
Net 40 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1646 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
