| Daily Average: |
Exercise: 2947kcal |
|
Food: 1385kcal |
(Fat: 100.39g, Protein: 80.10g, Carbs: 32.03g) |
| Monthly Total: |
Exercise: 11789kcal |
|
Food: 19393kcal |
(Fat: 1405.47g, Protein: 1121.34g, Carbs: 448.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1569 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net -1631 |
|
25
|
26
|
27
|
28
|
29
|
30
|
Net -1474 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1385 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (67%)
Protein (24%)
|
|
* Based on jaime30024's RDI of 1600 calories (23 Apr 19)
|
