| Daily Average: |
Exercise: 3136kcal |
|
Food: 2017kcal |
(Fat: 60.45g, Protein: 73.08g, Carbs: 292.64g) |
| Monthly Total: |
Exercise: 72137kcal |
|
Food: 58491kcal |
(Fat: 1753.01g, Protein: 2119.21g, Carbs: 8486.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -770 |
|
2
|
3
|
Net -814 |
|
4
|
Net -1157 |
|
5
|
Net -1256 |
|
6
|
Net -1112 |
|
7
|
Net -983 |
|
8
|
Net -962 |
|
9
|
Net -828 |
|
10
|
Net -2140 |
|
11
|
12
|
Net -1343 |
|
13
|
Net -1153 |
|
14
|
Net -671 |
|
15
|
Net -976 |
|
16
|
Net -1023 |
|
17
|
Net -140 |
|
18
|
19
|
Net -1813 |
|
20
|
Net -1215 |
|
21
|
Net -1394 |
|
22
|
Net -1013 |
|
23
|
Net -383 |
|
24
|
25
|
26
|
Net -673 |
|
27
|
Net -989 |
|
28
|
29
|
Net -1042 |
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(2017 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
|
|
* Based on knealuu's RDI of 2000 calories (28 Jan 21)
|
