path doctor's Diet Calendar - October 2015


Daily Average:   Exercise: 2581kcal   Food: 1708kcal (Fat: 56.70g, Protein: 71.91g, Carbs: 228.16g)
Monthly Total: Exercise: 54198kcal   Food: 23910kcal (Fat: 793.84g, Protein: 1006.72g, Carbs: 3194.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2
-
-
3 4
5
Net -365
6
Net -902
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
Net -867
14
Net -774
15
Net -747
16 17
-
-
18
-
-
19
Net -816
20
Net -1887
21
Net -2537
22 23 24 25
26 27
Net -284
28
Net -1993
29
Net -1251
30
Net -1321
31
Net 678
 

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Daily Average Calorie Info

95%
of RDI*
(1708 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (30%)
 
Protein (17%)
* Based on path doctor's RDI of 1800 calories (14 May 12)
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