| Daily Average: |
Exercise: 3922kcal |
|
Food: 2530kcal |
(Fat: 49.71g, Protein: 96.73g, Carbs: 194.75g) |
| Monthly Total: |
Exercise: 70599kcal |
|
Food: 48064kcal |
(Fat: 944.57g, Protein: 1837.94g, Carbs: 3700.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1077 |
|
2
|
Net -611 |
|
3
|
Net -1671 |
|
4
|
Net -2352 |
|
5
|
Net -1655 |
|
6
|
Net -2237 |
|
7
|
Net -808 |
|
8
|
Net -1151 |
|
9
|
Net -1273 |
|
10
|
Net -1359 |
|
11
|
Net -2661 |
|
12
|
Net -1903 |
|
13
|
Net -2493 |
|
14
|
Net -22 |
|
15
 |
Net 680 |
|
16
|
Net -406 |
|
17
|
Net -2151 |
|
18
|
Net -398 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
123%
|
of RDI*
(2530 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
|
|
* Based on hawksurprize's RDI of 2050 calories (01 Apr 24)
|
