| Daily Average: |
Exercise: 1857kcal |
|
Food: 1589kcal |
(Fat: 52.81g, Protein: 66.72g, Carbs: 196.93g) |
| Monthly Total: |
Exercise: 33432kcal |
|
Food: 28598kcal |
(Fat: 950.52g, Protein: 1200.96g, Carbs: 3544.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
 |
Net -303 |
|
15
|
Net -148 |
|
16
|
Net -77 |
|
17
|
Net -616 |
|
18
|
Net -401 |
|
19
|
Net -161 |
|
20
|
Net -206 |
|
21
|
Net -7 |
|
22
|
Net -471 |
|
23
|
Net -519 |
|
24
|
Net -295 |
|
25
|
Net -94 |
|
26
|
Net -241 |
|
27
|
Net -87 |
|
28
 |
Net 66 |
|
29
|
Net -96 |
|
30
|
Net 224 |
|
31
|
Net -1402 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1589 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
