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thsearfoss's Diet Calendar - July 2015

thsearfoss's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2400kcal	(Fat: 82.42g, Protein: 236.53g, Carbs: 190.18g)
Monthly Total:	Exercise: 0kcal		Food: 74386kcal	(Fat: 2555.13g, Protein: 7332.39g, Carbs: 5895.46g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 2395* -	2 2732* -	3 2742* -	4 2328* -	5 2312* -
6 2288* -	7 2921* -	8 2840* -	9 2443* -	10 2781* -	11 2169* -	12 1797* -
13 2109* -	14 2272* -	15 2650* -	16 2283* -	17 2822* -	18 2223* -	19 2270* -
20 2454* -	21 2627* -	22 2162* -	23 2455* -	24 2346* -	25 2662* -	26 2403* -
27 2233* -	28 2445* -	29 1838* -	30 2237* -	31 2147* -

<< June 15

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Daily Average Calorie Info

120%

of RDI*

(2400 calories)

120% of RDI

Calorie Breakdown:

Carbohydrate (31%)

Fat (30%)

Protein (39%)

* Based on thsearfoss's RDI of 2000 calories (23 May 21)

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