| Daily Average: |
Exercise: 1640kcal |
|
Food: 1322kcal |
(Fat: 62.79g, Protein: 63.25g, Carbs: 138.17g) |
| Monthly Total: |
Exercise: 50837kcal |
|
Food: 40974kcal |
(Fat: 1946.37g, Protein: 1960.84g, Carbs: 4283.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -266 |
|
2
|
Net -1004 |
|
3
|
Net -283 |
|
4
|
Net -234 |
|
5
 |
Net 12 |
|
6
|
Net -486 |
|
7
|
Net -35 |
|
8
|
Net -335 |
|
9
|
Net 64 |
|
10
|
Net -976 |
|
11
|
Net -201 |
|
12
|
Net -82 |
|
13
|
Net -249 |
|
14
|
Net -2 |
|
15
|
Net -1234 |
|
16
|
Net -734 |
|
17
|
Net -166 |
|
18
|
Net -86 |
|
19
|
Net -49 |
|
20
|
Net -438 |
|
21
|
Net 4 |
|
22
|
Net 24 |
|
23
|
Net -650 |
|
24
|
Net -282 |
|
25
|
Net -43 |
|
26
|
Net -17 |
|
27
|
Net -612 |
|
28
|
Net -124 |
|
29
|
Net -243 |
|
30
|
Net -697 |
|
31
|
Net -439 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
120%
|
of RDI*
(1322 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
* Based on Nancy Taylor's RDI of 1100 calories (10 Apr 22)
|
